Imagine how it will feel to finally feel youthful again!

Our proprietary G1 High Performance Health Program is an individualized health optimization program designed to upgrade your  health. Guessing is not an option when it comes to your health, energy and vitality. Additionally, we have the tools to optimize your health with precision using the power of science. Schedule your high performance consultation TODAY.

Upgrade your health.
Upgrade your life.

At the Gapin Institute, we guide women, men, and couples through a personalized health and performance optimization program designed to your individual needs. Accordingly, you do not have to settle for subpar energy. Defy your age.

Our high Performance Health
Program is for women who are ready to:


Every woman will experience menopause. Only 27% will seek help.

Schedule a call and we’ll dive in to how we can incorporate your personal, unique genetic blueprint and take a personalized approach to health. Additionally, we’ll share details of the exclusive G1 High Performance Health Program, and determine if you qualify as a candidate for the program. Accordingly, we give you step-by-step strategies to improve your health:

energy, focus, & confidence

Rebalance your Hormones

At Gapin Institute, we help women manage their health and optimize their wellbeing during the menopause transition. Additionally, optimizing hormones is the key to restoring vitality and living a happier, youthful life.

You did not think menopause would be that bad. However, you figured that it was a natural transition in life. Nevertheless, everything changed when the symptoms started hitting. 

Therefore, for you to regain your energy, focus, confidence, and performance in the bedroom, you need so much more than that. Specifically, you need to take a comprehensive, data-driven approach to your health and not rely on the same old, ineffective one-size-fits-all approach that we know doesn’t work.

In short, just imagine how it will feel to finally feel like your youthful self again!

The performance
Health Advantage


We emphasize science-based precision medicine, personalizing every health decision based on your unique genetic and biometric blueprint.


Individual sessions with our functional medicine-trained health, fitness and nutrition coaches.


Track and leverage your biometric data using state-of-the-art wearable technology.


A new paradigm that re-defines medicine from the old symptoms based disease model to one of high performance health in all aspects of life.

concierge health optimization

We provide concierge-level health and wellness expertise.


Unlock the codes of longevity using advanced cutting edge therapy and the power of precision solutions.

data driven - results oriented

High Performance Health Results

Reported Improved
Sleep Duration

Improved Deep
Sleep Quality

Noted an Improved
Sense of Vitality

Reported Improved
Energy Level

Lost Weight in the
First 30 Days

Increased to Optimal
Hormone Levels


Personalized Data.
Limitless Potential.

Get 24/7 personalized insights into your daily health analytics. Moreover, monitor sleep, measure recovery, stress, body composition and so much more using  gold-standard wearable technology such as Oura, Garmin, Whoop, Elite HRV and more. Additionally, our medical team will analyze, interpret and guide you with recommendations on how to optimize your health and reach peak performance. Intelligent and data-driven.

**We use the same technology worn by Jennifer Aniston, Prince Harry, NFL, PGA, and NBL players.

meet the Physician & founder

I created the G1 High Performance Health Program because I believe that the success you achieve in every area of your life, starts and ends with your health. When you invest in your health, you CREATE high performance.

-Tracy Gapin, MD, FACS
Health & Performance Expert


Since I started with Gapin Institute, I have dropped nearly 25 pounds and shredded 3 inches just off my waistline. I am so grateful for this knowledge and guidance that has helped me become a healthier woman aging gracefully! I now know how well my body is supposed to feel! Thank you Gapin Institute.
– Susan W.
Gapin Institute are the experts in this field and I must say they spend time with their patients when all other doctors that I have used in the past fall short. They aren't your typical Dr by any stretch of the imagination. From learning to meditate to eating for health to sleeping hygiene. You do the work and they will guide you to healthy aging!
– Terry S.

Breakthrough study reverses age 3.3 years

“To our knowledge, this is the first randomized controlled study to suggest that specific diet and lifestyle interventions may reverse Horvath DNAmAge (2013) epigenetic aging in healthy adult males,” – Study Authors.

unlock your full
human potential today!

Schedule your High Performance Health Consultation with the Gapin Institute team!

At the Gapin Institute, we guide women, men, and couples through a personalized health and performance optimization program designed to your individual needs. Accordingly, you do not have to settle for subpar energy. Defy your age.

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