Food for Athletes: Fueling for Performance

When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to a lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutrients you need every day. These include protein, healthy fats, vitamins, […]

Can High Intensity Interval Training Make You Manlier?

So we know that testosterone is the masculine hormone. We also know that exercise boosts testosterone. But what’s the best method to use exercise to make you healthy, sexy, energetic, and manly? The solution? High-intensity interval training. Can HIIT make you manlier? Yes. High-intensity interval training can make you manlier by boosting your testosterone levels. […]

Does Exercise Boost Testosterone?

Strap in, because I’m about to completely change your idea about what “healthy” workouts look like. It’s true that working out can help raise your testosterone levels if you’re suffering from low testosterone. But not the workouts you might imagine. You don’t need to workout every day to boost testosterone. You don’t need to workout […]

Epigenetics Series: Can Working Out Change Your Genes?

Professional athletes seem to have a special “something” that no one else has. “It must be in his genes,” we say when we see Michael Phelps swimming or Michael Jordan shooting a three-pointer. But is it actually in their genes? Is there a gene for athleticism? Epigenetics says “maybe.” It’s not necessarily that professional athletes […]

Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle

Protein gives you (muscle) gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle. In fact, too much protein can actually hurt your muscle-building efforts! You’ll be better off if you Buy sarms and other supplements which provide targeted assistance to the areas of your […]

9 Exercises To Beat ED And Have Better Sex

It’s time to get physical! If you want better “physical fun” in the bedroom, you need to improve your daily physical activity outside the bedroom as well. Are you one of the 30 million men suffering from ED? If so, you may be feeling trapped or suffocated in your sex life. You can’t get or […]

7 Testosterone Boosting Myths No One Will Tell You About

If you’re one of the 25% of U.S. men suffering from symptoms of low testosterone-or one of the millions of men following testosterone boosting myths-you’ve probably tried anything and everything to raise your testosterone levels. But nothing seems to be working. If you suffer from low testosterone, you may be experiencing: Low libido and sex […]