Food for Athletes: Fueling for Performance

When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to a lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutrients you need every day. These include protein, healthy fats, vitamins, […]

Men’s Health Guide to Boost Your Metabolism

Struggling with your weight? You’re not alone. Weight loss is one of my clients’ most common men’s health challenges. Heck, I’ve struggled with it myself—that’s a big part of what motivates me to help men feel their best. One reason why losing weight can feel so hard is that it never used to be like […]

Your Stress Resiliency and Management May Predict How Long You Live

Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress resiliency”—how well you cope with short- and long-term stress—is actually a consistent predictor for health, wellness, and mortality. Research has shown that the response to stress has a greater impact […]

Can High Intensity Interval Training Make You Manlier?

So we know that testosterone is the masculine hormone. We also know that exercise boosts testosterone. But what’s the best method to use exercise to make you healthy, sexy, energetic, and manly? The solution? High-intensity interval training. Can HIIT make you manlier? Yes. High-intensity interval training can make you manlier by boosting your testosterone levels. […]

Does Exercise Boost Testosterone?

Strap in, because I’m about to completely change your idea about what “healthy” workouts look like. It’s true that working out can help raise your testosterone levels if you’re suffering from low testosterone. But not the workouts you might imagine. You don’t need to workout every day to boost testosterone. You don’t need to workout […]

Happy Men’s Health Month!

Happy Men’s Health Month! June is our favorite month because it’s a period dedicated to education and awareness about men’s wellness. This is a great opportunity for the media, healthcare providers, and public policy creators to bring men’s sexual health to the forefront of the healthcare conversation. Did you know that the life expectancy for […]

Epigenetics Series: Can Working Out Change Your Genes?

Professional athletes seem to have a special “something” that no one else has. “It must be in his genes,” we say when we see Michael Phelps swimming or Michael Jordan shooting a three-pointer. But is it actually in their genes? Is there a gene for athleticism? Epigenetics says “maybe.” It’s not necessarily that professional athletes […]

Epigenetics Series – Is Cancer Related To Your DNA?

Are we predisposed to cancer, based on our DNA? Or do our lifestyles and choices primarily determine our health? For years, doctors debated this question in a “black or white” fashion: either disease is predetermined in DNA or disease is determined by lifestyle. Recently, though, doctors determined that the answer falls somewhere in the gray […]

How To Last Longer In Bed Right Now

If you want to learn how to last longer in bed or extend your stamina in the bedroom, you’re not alone. Almost every guy wants to last just a bit longer. Stamina can help you please your partner, grow your relationship, boost your self-confidence, burn more calories, and have a more satisfying sex life overall. […]