Sleep Study

Even one night of sleep deprivation can alter your gene expression. Poor sleep can result in reduced immunity, poor memory, lowered cognitive processes, enhanced risk of type 2 diabetes, heart disease, and increased risk for cancer and early death.

One in three adults does not get enough sleep. That means nearly 70 to 80 million Americans are being subjected to reduced health and quality of life simply because they aren’t sleeping enough.

For a strong majority of us, the trouble with falling asleep comes from the incessant train of thoughts running through our heads. Whether you’re stressed about work, thinking about your to-do list, or wondering if there are aliens on other planets, we all fall into the endless loop of thoughts that make it hard to fall asleep.

If you want to uplevel your health, start with your sleep. Quality sleep is critical for physical, mental, and emotional health, both in the short term and the long term.


Epigenetics looks at how changes in lifestyle and environmental factors can influence genetic expression. We can’t change our genes. But certain environmental and lifestyle factors can activate or deactivate the expression of those genes.

DNA methylation is the most important and common epigenetic change. Methylation occurs when proteins attach to the methyl groups on the DNA bases. This attachment either “turns on” or “turns off” the expression of those genes. Think of methylation like a light switch that can flip the genetic expression one way or the other. 

Your body needs sleep to reset, restore, and repair. It also uses this time to form neural pathways critical for information retention, memories, critical thinking, cognitive function, and regulation of emotions. 

The EDGE Blueprint Consult can help with the changes you need for these vital functions. Contact us now for more information.



To understand the reasons behind poor sleep and men’s health in general, we have to think about the body as a sophisticated system. If you want to get better sleep, lose stubborn weight, get more energy, and feel younger, there’s a constellation of factors to address. Peptide therapy may be your answer to addressing them!

Our peptide therapy treatments provide advanced optimization and performance medicine for men. Peptide therapy is amazing. It is truly a game-changer that may ultimately replace pharmaceuticals. 


Peptides are short chains of amino acids that your body uses as signaling molecules to accomplish precise biological outcomes. They are NOT pharmaceutical drugs!

Peptide therapy can combat the effects of aging by restoring optimal cellular function. Peptides allow us to heal from the inside out by targeting specific areas of concern and helping combat poor sleep.

Peptides are composed of naturally occurring amino acids. Your body easily recognizes and acts on their signals. Peptides are a revolution in men’s health that allows us to design a personalized approach to help you achieve specific goals.


Peptide therapy increases your natural production of beneficial hormones to help with insomnia, increase your wellness, and reduce the signs of aging. They help with poor sleep and boost muscle growth and repair by giving your body the amino acids it needs for healthy functioning.  

Peptide therapy may be used instead of hormone supplementation or in addition to hormone therapy, depending on your needs.


We personalize your peptide therapy to provide numerous precise health benefits depending on your needs. Some benefits can include:

  • Better sleep
  • Weight loss
  • Improved muscle mass
  • Quicker exercise recovery
  • Increased energy
  • Improved libido
  • Better sexual function
  • Increased cognitive function
  • Strengthened immune system
  • Boost in testosterone levels
  • Hair growth
  • Better skin quality
  • Improved digestive function
  • Disease prevention
  • Anti-aging effects
  • And More!


Peptide therapy benefits anyone, especially those who:

  • Experience poor sleep
  • Struggle with belly fat (no matter how well they eat or how much they exercise)
  • Train hard but aren’t seeing the results they want
  • Struggle with workout recovery
  • Suffer from low energy or fatigue
  • Experience a decline in their libido or sexual performance
  • Have trouble with poor sleep
  • Suffer from anxiety or depression
  • Experience chronic fatigue, joint pain, and inflammation
  • Have digestive problems
  • Want to reverse aging!

Schedule A FREE Consultation with a health adviser Today

To book a call with a Gapin Institute Health Adviser, call us at (941) 444-1441 or complete the form below and we will be in touch with you shortly. We care about your health and safety and strive to do everything we can to help support you and your health.

Schedule a Virtual Consultation Today