Optimized Testosterone Levels Vs Just Being in the “Normal” Range
Do you have normal testosterone levels for your age? Does it matter? In my practice, I’m more concerned with “optimal” than “normal.” Because every man is different, there really is no normal, but rather, a range in which you would feel your best. I think it’s worth starting out by making a very critical distinction. […]
Food for Athletes: Fueling for Performance
When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to a lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutrients you need every day. These include protein, healthy fats, vitamins, […]
Manage ED with Cutting-Edge Science: New Therapies for Erectile Dysfunction
Erectile dysfunction (ED) is an old problem. It’s been around for a long time. But treatment options are fairly new. The first effective oral ED medication—sildenafil (Viagra)—was discovered in 1989 and was only made available by 1998. Then came tadalafil (Cialis) and more recently vardenafil (Levitra, Staxyn) and avanafil (Stendra). But our understanding of the […]
Men’s Health: How BPC 157 Could Supercharge Your Body’s Healing and Health
I’m getting really excited about peptides. It’s not just me: the general medical community is coming to understand—if slowly— what a small group of dedicated researchers have known for decades: peptides may be the key to aging gracefully. They’re promising for a few reasons. The first—and most important—is that they actually seem to work. Unlike […]
CJC-1295 and Ipamorelin: Your Key to Turn Back the Clock on Aging?
Anti Aging Revolution: Ipamorelin & cjc 1295 CJC-1295 can help bring your growth hormone levels back up to help you feel young again. We’re having a revolution in medicine and biology. We’re at the point where the medical community is starting to redefine aging. We used to think about growing older almost like an inevitable […]
Inflammation Makes You Gain Weight. Peptide Therapy Can Help You Lose Weight.
Weight loss is one of the most common health concerns among my clients. Men struggle with weight loss even though they do all the right things: they go to the gym regularly, they eat a clean diet, they take what they think are the right supplements… but something just isn’t right. Losing weight seems like […]
What is Nrf2? Here’s Everything You Need to Know About the Secret to Aging Well
Feel like you’re just not operating at the level you used to? People tell us that that happens with age—that our bodies start to break down. But the most recent science is actually calling into question the inevitability of the symptoms of aging. New research in microbiology, chemistry, and genomics is showing us that those […]
Top Health Tests Every Man Needs in 2022
With medical advice constantly changing, it can be a real challenge to keep track of all the tests you should be getting. And you can’t always rely on your primary physician because they tend to only run rudimentary screenings like cholesterol and glucose. If you want to optimize your health in the coming year and […]
Hormone Hacks: Keys to Supercharging Your Weight Loss
Have you tried to lose weight and feel like you’re getting nowhere? If so, it may be that your hormones are at fault. When men try to lose weight, they often focus on factors outside of their body, such as exercise and diet. But just as important are the factors inside your body. One such […]
