Finding the best resources for upgrading your health can be a difficult task. My goal is to help every man on the planet optimize
Traditional doctors approach aging as something that is imminent, unavoidable, and uncontrollable. Their goal is to merely treat your age-related symptoms as they
Stress is ubiquitous—it affects all of us in one way or another. Low level stress that you can easily overcome is usually not bad
Men everywhere are suffering with plummeting testosterone levels. A recent study showed that testosterone levels have declined over 30% in the last 30 years.[1]
Are you struggling with performance issues in the sack? If so, you are not alone. Erectile dysfunction (ED) refers to the inability to get
Erectile dysfunction, or ED, occurs when a man has difficulty achieving or maintaining an erection for sexual intercourse. It can be awkward and cause
Wearable tech devices have been around for a few years now, and with each update, they get more advanced. These these cutting-edge tools are
There’s a whole new way to add the icing on the cake when it comes to maximizing your fitness and nutrition, and it’s pretty
Aging is inevitable – but there’s a whole new frontier for optimizing our health through the latest genetic science and biohacking that can help
It’s pretty likely that words like Keto, Paleo, Whole30, and juice cleanses are a part of your consciousness at this point – and you
Did you know that September is Prostate Cancer Awareness Month? Organizations such as the Prostate Cancer Foundation (PCF) promote awareness and testing during the
Does your brain automatically go to “sleep gadgets” when you think about optimizing your health? Most, often, when we think about optimizing our health
We all know that water is a basic necessity for living. Although we can go without food for 3 weeks or more, we cannot
Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being.
Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of
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