If you’re a man looking to boost your energy, sharpen your focus, and reclaim your health before it’s too late, this episode is packed with essential insights you can’t afford to miss. Boris Berjan sits down with Tracy Gapin, MD, a former urologist who has become a leading voice in men’s health and performance optimization. Together, they dive into the silent crisis affecting men today, a steady decline in testosterone levels paired with a surge in chronic disease. Despite being high achievers, many men overlook key health markers that could prevent serious long-term issues.
Tracy Gapin, MD sheds light on the overlooked warning signs behind men’s declining health and shares how personalized protocols focused on nutrition, sleep, and stress management can support optimal hormone balance. He explains how integrating advanced testing uncovers hidden metabolic and hormonal imbalances, allowing men and patients to take small, consistent actions that drive lasting health improvements.
This episode isn’t just informative; it’s a wake-up call. It challenges the outdated idea that men should only deal with their health when something goes wrong. Instead, Tracy Gapin, MD offers a clear path to taking control, optimizing every aspect of health, and living with purpose and vitality. If you're ready to stop operating on autopilot and start taking ownership of your well-being, this conversation is the blueprint.
Key Takeaways:
- How to identify the overlooked warning signs behind men’s declining health
- How personalized nutrition, sleep, and stress protocols support optimal hormone balance
- Strategies to help men take small, consistent actions that drive lasting health improvements
- The role of advanced testing in uncovering and addressing underlying metabolic and hormonal imbalances
Inspired by today’s conversation? Take the first step toward transforming your health by booking a free discovery call with Tracy Gapin, MD. Get personalized insights and a tailored plan to start optimizing your hormones, energy, and overall well-being.
