Men’s Health Guide to Boost Your Metabolism

Struggling with your weight? You’re not alone. Weight loss is one of my clients’ most common men’s health challenges. Heck, I’ve struggled with it myself—that’s a big part of what motivates me to help men feel their best. One reason why losing weight can feel so hard is that it never used to be like […]

Inflammation Makes You Gain Weight. Peptide Therapy Can Help You Lose Weight.

Weight loss is one of the most common health concerns among my clients. Men struggle with weight loss even though they do all the right things: they go to the gym regularly, they eat a clean diet, they take what they think are the right supplements… but something just isn’t right.  Losing weight seems like […]

What to Ask Your Doctor Before Starting Testosterone

Men everywhere are suffering with plummeting testosterone levels. A recent study showed that testosterone levels have declined over 30% in the last 30 years.[1] It has become such a problem that research now indicates that 1 in 4 men over the age of 30 has low levels of testosterone.[2]  And declining testosterone levels are associated […]

Peptide Series: What are the Best Peptides for Weight Loss and Fat Loss? 

There’s a whole new way to add the icing on the cake when it comes to maximizing your fitness and nutrition, and it’s pretty exciting. What are we talking about? Peptides.  You might have even heard some buzz around Peptides for Weight loss. If you’re looking to lose weight, burn fat, or upgrade your health […]

How To Lose Weight For Healthy Testosterone Levels

Testosterone levels and body fat are intimately linked. High testosterone equals lower body fat. Low testosterone equals higher body fat. But why does this relationship exist? Where does it come from? And how can you overcome it to lose weight and boost testosterone? The four-way relationship Testosterone plays a role in everything from body and […]

Does Exercise Boost Testosterone?

Strap in, because I’m about to completely change your idea about what “healthy” workouts look like. It’s true that working out can help raise your testosterone levels if you’re suffering from low testosterone. But not the workouts you might imagine. You don’t need to workout every day to boost testosterone. You don’t need to workout […]

What’s The Deal With Weight Gain And Low Testosterone?

If you’re struggling to see the results you want in your weight loss program, you may be dealing with a testosterone imbalance. Have you been noticing that the number on the scale keeps increasing recently? Is your midsection growing at a faster rate than the rest of your body? Are you struggling to lose those […]

Epigenetics Series: What Should You Eat For Your Body Type?

Hippocrates said, “Let food be thy medicine and medicine be thy food.”  In other words, eat for your body type. Do you have trouble losing weight? Are your blood tests consistently coming back with high cholesterol, adrenal concerns, low testosterone, and other risk factors? Do you have an increased risk of disease? Are you currently suffering […]

10 Reasons Men Over 40 Should Take Probiotics

Hippocrates said, “all disease begins in the gut”—and he wasn’t wrong! Today I’m here to tell you how you can regulate your overall health by consuming tiny, living organisms: probiotics. You’ve hit age 40, 50, or 60… and are noticing that your health isn’t what it used to be. Your belly is growing, you have […]