Are Endocrine Disruptors In Drinking Water Causing A Health Risk?

We all know that water is a basic necessity for living.  Although we can go without food for 3 weeks or more, we cannot survive longer than a week without water.  Those of us living in modern countries have access to clean drinking water, but how clean is it really?  If prime health is a […]

Transform Your Body In 24 Hours With Intermittent Fasting

Intermittent fasting (IF) has become a craze in the health and nutrition world in recent months… and I’m thrilled to see it’s finally becoming more widespread! Short-term fasting has proven beneficial for years, and IF diet-supplementation is finally getting the props it deserves. So what is intermittent fasting? What are the benefits? And how can […]