Olive Oil Will Change Your Life—Here’s How
Want to become healthier with just one simple change to your diet? If you want to reduce your risk of inflammation-related diseases, like cardiovascular disease, Alzheimer’s, stroke, diabetes and cancer… Then you want extra virgin olive oil (EVOO). Extra virgin olive oil is a primary component of one of the healthiest diets on the planet: […]
Happy Men’s Health Month!
Happy Men’s Health Month! June is our favorite month because it’s a period dedicated to education and awareness about men’s wellness. This is a great opportunity for the media, healthcare providers, and public policy creators to bring men’s sexual health to the forefront of the healthcare conversation. Did you know that the life expectancy for […]
Epigenetics Series: Can Working Out Change Your Genes?
Professional athletes seem to have a special “something” that no one else has. “It must be in his genes,” we say when we see Michael Phelps swimming or Michael Jordan shooting a three-pointer. But is it actually in their genes? Is there a gene for athleticism? Epigenetics says “maybe.” It’s not necessarily that professional athletes […]
What’s The Deal With Weight Gain And Low Testosterone?
If you’re struggling to see the results you want in your weight loss program, you may be dealing with a testosterone imbalance. Have you been noticing that the number on the scale keeps increasing recently? Is your midsection growing at a faster rate than the rest of your body? Are you struggling to lose those […]
Epigenetics Series: How does stress affect your genes?
Could your genes and stress be related? Is stress passed down from generation to generation? Recent research shows that stress may alter our genes in a way that’s linked to mental and physical illnesses. These stress-induced illnesses may even be hereditary, meaning the trauma of our ancestors impacts our contemporary genetic expression. How is stress […]
Testosterone: 10 Crazy And Surprising Effects
Testosterone is a necessary hormone involved in health, reproduction, and behavior. Men and women both require testosterone (T) for sex drive, bone strength, muscle maintenance, and more. T levels drastically impact physical, emotional, and mental health. So what are the effects of testosterone? Below you’ll find the 10 ways the big T impacts your health, […]
13 Estrogenic Foods And Products To Avoid For Your Health
Recent research suggests that obesity, type 2 diabetes, certain cancers, and mood disorders could be linked to estrogen dominance. High levels of estrogen squashes your testosterone, which can lead to poor sexual function, lowered libido, fatigue, loss of muscle mass, brain fog, and other health concerns. Both men and women need estrogen for growth and […]
Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle
Protein gives you (muscle) gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle. In fact, too much protein can actually hurt your muscle-building efforts! You’ll be better off if you Buy sarms and other supplements which provide targeted assistance to the areas of your […]
11 Ways To Conquer Performance Anxiety TODAY
Performance anxiety is one of the biggest opponents against a healthy and happy sex life. It can become a physical and emotional obstacle that can drastically impact your quality of life—both inside and outside the bedroom. What is performance anxiety and how can you overcome it to achieve an exciting sex life once again? What […]
