50 Leaders Transforming Health & The Future of Medicine
Finding the best resources for upgrading your health can be a difficult task. My goal is to help every man on the planet optimize his performance, testosterone, health, and life. My passion is to help men thrive so they can be better fathers, husbands, leaders, and role models for future generations. To that end, […]
Men, What is stress doing to your Testosterone?
Stress is ubiquitous—it affects all of us in one way or another. Low level stress that you can easily overcome is usually not bad for you. In fact, it can even be good for you. Stress can motivate you, improve your athletic performance, and help you adapt to your environment. But long-term or excessive stress […]
What to Ask Your Doctor Before Starting Testosterone
Men everywhere are suffering with plummeting testosterone levels. A recent study showed that testosterone levels have declined over 30% in the last 30 years.[1] It has become such a problem that research now indicates that 1 in 4 men over the age of 30 has low levels of testosterone.[2] And declining testosterone levels are associated […]
Stop ED in its Tracks
Erectile dysfunction, or ED, occurs when a man has difficulty achieving or maintaining an erection for sexual intercourse. It can be awkward and cause feelings of inadequacy. While ED can be a very distressing health issue, it can also be embarrassing to discuss with your health provider or physician. ED is very common, with some […]
How to Prevent Prostate Cancer
Did you know that September is Prostate Cancer Awareness Month? Organizations such as the Prostate Cancer Foundation (PCF) promote awareness and testing during the month of September, encouraging preventive testing and raising funds toward developing new treatments. (https://www.pcf.org/blue/) However, prostate health education is an important topic for men year round. Prostate cancer is the most […]
The Top Sleep Gadgets To Improve Your Health
Does your brain automatically go to “sleep gadgets” when you think about optimizing your health? Most, often, when we think about optimizing our health we often go to diet and exercise first. But there is another very important (and often neglected) factor that, if left unchecked, can negate any progress you may be making in […]
Are Endocrine Disruptors In Drinking Water Causing A Health Risk?
We all know that water is a basic necessity for living. Although we can go without food for 3 weeks or more, we cannot survive longer than a week without water. Those of us living in modern countries have access to clean drinking water, but how clean is it really? If prime health is a […]
How You Can Become A Biohacking Expert
Biohacking is an incredible way for intelligent men to take their health and lives to the next level. You can essentially learn and “hack” your own body to be more productive, energetic, and vital. But there’s a lot of material about biohacking out there… and not a lot of clarity. So how do you know […]
How To Lose Weight For Healthy Testosterone Levels
Testosterone levels and body fat are intimately linked. High testosterone equals lower body fat. Low testosterone equals higher body fat. But why does this relationship exist? Where does it come from? And how can you overcome it to lose weight and boost testosterone? The four-way relationship Testosterone plays a role in everything from body and […]
