13 Estrogenic Foods And Products To Avoid For Your Health

Recent research suggests that obesity, type 2 diabetes, certain cancers, and mood disorders could be linked to estrogen dominance. High levels of estrogen squashes your testosterone, which can lead to poor sexual function, lowered libido, fatigue, loss of muscle mass, brain fog, and other health concerns. Both men and women need estrogen for growth and […]

5 Foods to Avoid for a Healthy Prostate

A healthy prostate is incredibly important for men, especially if you want to keep living your current lifestyle without having to spend a significant chunk of your day at a urinal. Luckily, there are simple ways that you can support the health of your prostate. By making some simple changes to your lifestyle, including exercising […]