What Is Epigenetics And Why Do You Care
Epigenetics is making a splash in science and healthcare as the medical community is deepening understanding of the link between gene expression and lifestyle factors. Epigenetics is the study of those processes or variables that activate or deactivate the expression of certain genes. These genes make up our entire lives—from the way we look to […]
5 Healthy, Productive Habits You Can Start This Week
“We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle You’ve heard it before. “Get more sleep. Stop stressing. Eat healthy foods.” We all know the ways to live a healthy life… But how many of us actually follow these health rules? Did you know that 97% of […]
7 Supplements Every Man Should Take For Optimal Health
Supplements have gained popularity in recent years. People have started adding lineups of vitamins to their daily routine as a way to become the best versions of themselves. And popularity is right (this time); Supplements are the best way to ensure your body is getting the nutrients it needs in addition to your diet and lifestyle. […]
Are Low Vitamin D Levels Linked To ED?
Studies have concluded that vitamin D deficiency and erectile dysfunction are strongly correlated. In fact, a study published in Dermato-endocrinology found that men with a vitamin D deficiency have a 30% greater prevalence of ED and an 80% greater prevalence of severe ED compared to men with optimal levels of vitamin D. But why is […]
How To Conquer Metabolic Syndrome
If you’re a man with a waistline circumference over 40 inches and you’re struggling to get your weight and health under control, you may be dealing with metabolic syndrome. If you’ve visited a doctor and found elevated blood pressure, cholesterol levels, blood sugar levels, and prediabetes, you might be feeling helpless and vulnerable to your […]
10 Reasons Men Over 40 Should Take Probiotics
Hippocrates said, “all disease begins in the gut”—and he wasn’t wrong! Today I’m here to tell you how you can regulate your overall health by consuming tiny, living organisms: probiotics. You’ve hit age 40, 50, or 60… and are noticing that your health isn’t what it used to be. Your belly is growing, you have […]
Transform Your Body In 24 Hours With Intermittent Fasting
Intermittent fasting (IF) has become a craze in the health and nutrition world in recent months… and I’m thrilled to see it’s finally becoming more widespread! Short-term fasting has proven beneficial for years, and IF diet-supplementation is finally getting the props it deserves. So what is intermittent fasting? What are the benefits? And how can […]
Can You Prevent Prostate Cancer thru Diet?
Spoiler Alert: You CAN help prevent prostate cancer thru diet. What do you think of when you think of wanting to live a healthy life? Let’s be honest, most men think of fitness related to physique as the primary focus, maybe even fitness to reduce the risk of chronic diseases like high blood pressure or […]
Prostate Healthy Foods for Men: Add These 3 to Your Diet
Are you taking advantage of a simple way to boost your prostate health? Prostate healthy foods are a readily available and a tasty part of reducing inflammation in that tiny gland that can cause so much trouble. Most men don’t blink an eye at potential health problems until one rears its ugly head. Prevention is 90% […]
