13 Estrogenic Foods And Products To Avoid For Your Health
Recent research suggests that obesity, type 2 diabetes, certain cancers, and mood disorders could be linked to estrogen dominance. High levels of estrogen squashes your testosterone, which can lead to poor sexual function, lowered libido, fatigue, loss of muscle mass, brain fog, and other health concerns. Both men and women need estrogen for growth and […]
What Is Epigenetics And Why Do You Care
Epigenetics is making a splash in science and healthcare as the medical community is deepening understanding of the link between gene expression and lifestyle factors. Epigenetics is the study of those processes or variables that activate or deactivate the expression of certain genes. These genes make up our entire lives—from the way we look to […]
Will Lycopene (Tomatoes) Improve My Prostate Health And Fight Prostate Cancer?
Lycopene is one of the most popular supplements for prostate health, but does it actually work? The answer: maybe. The jury’s still debating about lycopene and prostate health. What is lycopene and what’s its link to prostate health? What is lycopene? Lycopene is a carotenoid. Carotenoids are the pigments found naturally in plants and algae. […]
5 Healthy, Productive Habits You Can Start This Week
“We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle You’ve heard it before. “Get more sleep. Stop stressing. Eat healthy foods.” We all know the ways to live a healthy life… But how many of us actually follow these health rules? Did you know that 97% of […]
Erectile Dysfunction and Early Death – What’s The Link?
ED typically stands for erectile dysfunction… But it could also mean “early death.” There is a proven and serious link between these two variations of ED—erectile dysfunction and early death. In fact, erectile dysfunction may be one of the first and most prominent indicators of increased risk for early death. A study at the University […]
Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle
Protein gives you (muscle) gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle. In fact, too much protein can actually hurt your muscle-building efforts! You’ll be better off if you Buy sarms and other supplements which provide targeted assistance to the areas of your […]
11 Ways To Conquer Performance Anxiety TODAY
Performance anxiety is one of the biggest opponents against a healthy and happy sex life. It can become a physical and emotional obstacle that can drastically impact your quality of life—both inside and outside the bedroom. What is performance anxiety and how can you overcome it to achieve an exciting sex life once again? What […]
7 Supplements Every Man Should Take For Optimal Health
Supplements have gained popularity in recent years. People have started adding lineups of vitamins to their daily routine as a way to become the best versions of themselves. And popularity is right (this time); Supplements are the best way to ensure your body is getting the nutrients it needs in addition to your diet and lifestyle. […]
Does My Husband Have Prostate Cancer?
1 in 7 men will be diagnosed with Prostate Cancer in his lifetime. As a concerned partner, you worry that your husband or companion could be that one. Maybe your partner doesn’t go to the doctor enough or maybe he has a mindset of invincibility. Maybe you’ve noticed a shift in his health and behavior. […]
