Epigenetics Series: What Should You Eat For Your Body Type?
Hippocrates said, “Let food be thy medicine and medicine be thy food.” In other words, eat for your body type. Do you have trouble losing weight? Are your blood tests consistently coming back with high cholesterol, adrenal concerns, low testosterone, and other risk factors? Do you have an increased risk of disease? Are you currently suffering […]
Epigenetics Series: Is Porn Addiction Genetic?
Nearly 23 million Americans suffer from a drug or alcohol addiction. It is estimated that between 7.4 and 14.7 million American adults are addicted to porn or sex. Porn addiction is a serious epidemic. We’re not surprised it’s an epidemic, especially with the intense videos you can find on sites like https://www.teentuber.xxx/ for example! “Addiction” […]
How To Last Longer In Bed Right Now
If you want to learn how to last longer in bed or extend your stamina in the bedroom, you’re not alone. Almost every guy wants to last just a bit longer. Stamina can help you please your partner, grow your relationship, boost your self-confidence, burn more calories, and have a more satisfying sex life overall. […]
Epigenetics Series: How To Sleep For Better Health
Even one night of sleep deprivation can alter your genes. The epigenetic change of poor sleep can result in reduced immunity, poor memory, lowered cognitive processes, enhanced risk of type 2 diabetes and heart disease, and even higher risk for cancer and early death. 1 in 3 American adults doesn’t get enough sleep on a […]
13 Estrogenic Foods And Products To Avoid For Your Health
Recent research suggests that obesity, type 2 diabetes, certain cancers, and mood disorders could be linked to estrogen dominance. High levels of estrogen squashes your testosterone, which can lead to poor sexual function, lowered libido, fatigue, loss of muscle mass, brain fog, and other health concerns. Both men and women need estrogen for growth and […]
What Is Epigenetics And Why Do You Care
Epigenetics is making a splash in science and healthcare as the medical community is deepening understanding of the link between gene expression and lifestyle factors. Epigenetics is the study of those processes or variables that activate or deactivate the expression of certain genes. These genes make up our entire lives—from the way we look to […]
Will Lycopene (Tomatoes) Improve My Prostate Health And Fight Prostate Cancer?
Lycopene is one of the most popular supplements for prostate health, but does it actually work? The answer: maybe. The jury’s still debating about lycopene and prostate health. What is lycopene and what’s its link to prostate health? What is lycopene? Lycopene is a carotenoid. Carotenoids are the pigments found naturally in plants and algae. […]
5 Healthy, Productive Habits You Can Start This Week
“We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle You’ve heard it before. “Get more sleep. Stop stressing. Eat healthy foods.” We all know the ways to live a healthy life… But how many of us actually follow these health rules? Did you know that 97% of […]
Erectile Dysfunction and Early Death – What’s The Link?
ED typically stands for erectile dysfunction… But it could also mean “early death.” There is a proven and serious link between these two variations of ED—erectile dysfunction and early death. In fact, erectile dysfunction may be one of the first and most prominent indicators of increased risk for early death. A study at the University […]
