Are Endocrine Disruptors In Drinking Water Causing A Health Risk?
We all know that water is a basic necessity for living. Although we can go without food for 3 weeks or more, we cannot survive longer than a week without water. Those of us living in modern countries have access to clean drinking water, but how clean is it really? If prime health is a […]
What is Heart Rate Variability and Why Does It Matter To You?
Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being. It’s an effective marker for sleep, recovery, performance, and health of the heart and autonomic system. Studies also show that a higher HRV has been linked to a lower risk of […]
Transform Your Health With Your DNA
Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of the Human Genome Project in 2003 and the discovery of the double helix of DNA in 1953. But DNA Day (and every subsequent day) is more than just a nod at […]
How Wearable Tech is Revolutionizing and Personalizing Healthcare
Wearable technology isn’t new to the medical field, but emerging advancements have revolutionized the way users can control and monitor their health. Daily heart monitors and pedometers have been helping users track their own health and fitness for almost a decade. Coming into 2019, though, we’ve seen an unprecedented influx of wearable medical devices and […]
Your Stress Resiliency and Management May Predict How Long You Live
Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress resiliency”—how well you cope with short- and long-term stress—is actually a consistent predictor for health, wellness, and mortality. Research has shown that the response to stress has a greater impact […]
How You Can Become A Biohacking Expert
Biohacking is an incredible way for intelligent men to take their health and lives to the next level. You can essentially learn and “hack” your own body to be more productive, energetic, and vital. But there’s a lot of material about biohacking out there… and not a lot of clarity. So how do you know […]
Stress Less, Live More: The Neuroscience Behind Meditation
Your stress is literally killing you. Stress has a serious impact on mental health. Stress can quickly deteriorate into anxiety and depression, which drastically worsens your quality of life. In some cases, it can even lead to suicide. Suicide is currently the 10th leading cause of death in the United States. In 2017, white males […]
30-Day Prostate Health Challenge For Prostate Cancer Awareness Month
Prostate cancer is the second most common cancer in the United States. One in 9 men will be diagnosed with prostate cancer at some point in their lives. And one in 100 men over age 60 will have prostate cancer by their 70th birthday. Don’t be a statistic. Don’t put yourself at risk. Monitor your […]
How To Lose Weight For Healthy Testosterone Levels
Testosterone levels and body fat are intimately linked. High testosterone equals lower body fat. Low testosterone equals higher body fat. But why does this relationship exist? Where does it come from? And how can you overcome it to lose weight and boost testosterone? The four-way relationship Testosterone plays a role in everything from body and […]
