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What is Heart Rate Variability and Why Does It Matter To You?

Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being. It’s an effective marker for sleep, recovery, performance, and health of the heart and autonomic system.  Studies also show that a higher HRV has been linked to a lower risk of […]

How Wearable Tech is Revolutionizing and Personalizing Healthcare

Wearable technology isn’t new to the medical field, but emerging advancements have revolutionized the way users can control and monitor their health. Daily heart monitors and pedometers have been helping users track their own health and fitness for almost a decade. Coming into 2019, though, we’ve seen an unprecedented influx of wearable medical devices and […]

Your Ultimate Peptide Guide