What is Nrf2? Here’s Everything You Need to Know About the Secret to Aging Well

Feel like you’re just not operating at the level you used to? People tell us that that happens with age—that our bodies start to break down. But the most recent science is actually calling into question the inevitability of the symptoms of aging. New research in microbiology, chemistry, and genomics is showing us that those […]

Men, What is stress doing to your Testosterone?

Stress is ubiquitous—it affects all of us in one way or another. Low level stress that you can easily overcome is usually not bad for you. In fact, it can even be good for you. Stress can motivate you, improve your athletic performance, and help you adapt to your environment.  But long-term or excessive stress […]

11 Ways To Conquer Performance Anxiety TODAY

Performance anxiety is one of the biggest opponents against a healthy and happy sex life. It can become a physical and emotional obstacle that can drastically impact your quality of life—both inside and outside the bedroom. What is performance anxiety and how can you overcome it to achieve an exciting sex life once again? What […]

How To Conquer Metabolic Syndrome

If you’re a man with a waistline circumference over 40 inches and you’re struggling to get your weight and health under control, you may be dealing with metabolic syndrome. If you’ve visited a doctor and found elevated blood pressure, cholesterol levels, blood sugar levels, and prediabetes, you might be feeling helpless and vulnerable to your […]