What is Heart Rate Variability and Why Does It Matter To You?

Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being. It’s an effective marker for sleep, recovery, performance, and health of the heart and autonomic system.  Studies also show that a higher HRV has been linked to a lower risk of […]

Transform Your Health With Your DNA

Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of the Human Genome Project in 2003 and the discovery of the double helix of DNA in 1953. But DNA Day (and every subsequent day) is more than just a nod at […]

Your Stress Resiliency and Management May Predict How Long You Live

Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress resiliency”—how well you cope with short- and long-term stress—is actually a consistent predictor for health, wellness, and mortality. Research has shown that the response to stress has a greater impact […]

How You Can Become A Biohacking Expert

Biohacking is an incredible way for intelligent men to take their health and lives to the next level. You can essentially learn and “hack” your own body to be more productive, energetic, and vital. But there’s a lot of material about biohacking out there… and not a lot of clarity. So how do you know […]