Epigenetics Series: How To Sleep For Better Health

Even one night of sleep deprivation can alter your genes. The epigenetic change of poor sleep can result in reduced immunity, poor memory, lowered cognitive processes, enhanced risk of type 2 diabetes and heart disease, and even higher risk for cancer and early death. 1 in 3 American adults doesn’t get enough sleep on a […]

What Is Epigenetics And Why Do You Care

Epigenetics is making a splash in science and healthcare as the medical community is deepening understanding of the link between gene expression and lifestyle factors. Epigenetics is the study of those processes or variables that activate or deactivate the expression of certain genes. These genes make up our entire lives—from the way we look to […]

How To Conquer Metabolic Syndrome

If you’re a man with a waistline circumference over 40 inches and you’re struggling to get your weight and health under control, you may be dealing with metabolic syndrome. If you’ve visited a doctor and found elevated blood pressure, cholesterol levels, blood sugar levels, and prediabetes, you might be feeling helpless and vulnerable to your […]

5 Simple Ways To Normalize Your Hormones This Week

Hormones are involved in every function of your body. When your hormones are out of whack, you can start feeling severe symptoms that drastically minimize your quality of life. If you want a happy, healthy life, you need a regulated hormonal system. What is the endocrine system? The endocrine system is your body’s regulator of […]

Testosterone and Prostate Cancer – What You Should Know

What is the relationship between testosterone and prostate cancer? Does testosterone stimulate the growth of prostate cancer? Let’s answer the many questions surrounding the association between men’s hormones and prostate cancer. Starting with probably the single most common question that has been weighing on the minds of many scientists and medical professionals for decades: Do […]

11 Ways To Increase Your Energy After Age 50

Are you ready to feel ultimate vitality? Are you ready to increase energy and become a productive, lively, youthful man once again? As age starts to rise, everything else seems to decrease (except for maybe the number on the scale). Energy drops, testosterone levels decline, muscle mass is lost, metabolism slows, and even sexual drive […]

13 Ways To Increase Testosterone Naturally

If you’ve been experiencing symptoms like diminished sex drive, low energy, difficulty losing weight or erectile problems, it’s time to consider some ways you can increase testosterone naturally. What is testosterone? Testosterone is widely known for its “manly” effects on boosting competitiveness and desire for power, but it plays a much bigger role in the body than […]

Can We Reduce Prostate Cancer Risk Through Lifestyle Change?

Cancer prevention is an important aspect of our daily lives. For men, the most prevalent cancer diagnosed is prostate cancer. Finding ways to prevent or reduce one’s risk of developing prostate cancer is a high priority. Exercise The evidence is mounting that inflammation and oxidation play key roles in the development of prostate cancer. Research suggests […]