Inflammation Makes You Gain Weight. Peptide Therapy Can Help You Lose Weight.
Weight loss is one of the most common health concerns among my clients. Men struggle with weight loss even though they do all the right things: they go to the gym regularly, they eat a clean diet, they take what they think are the right supplements… but something just isn’t right. Losing weight seems like […]
50 Leaders Transforming Health & The Future of Medicine
Finding the best resources for upgrading your health can be a difficult task. My goal is to help every man on the planet optimize his performance, testosterone, health, and life. My passion is to help men thrive so they can be better fathers, husbands, leaders, and role models for future generations. To that end, […]
Transform Your Health With Your DNA
Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of the Human Genome Project in 2003 and the discovery of the double helix of DNA in 1953. But DNA Day (and every subsequent day) is more than just a nod at […]
How Wearable Tech is Revolutionizing and Personalizing Healthcare
Wearable technology isn’t new to the medical field, but emerging advancements have revolutionized the way users can control and monitor their health. Daily heart monitors and pedometers have been helping users track their own health and fitness for almost a decade. Coming into 2019, though, we’ve seen an unprecedented influx of wearable medical devices and […]
Your Stress Resiliency and Management May Predict How Long You Live
Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress resiliency”—how well you cope with short- and long-term stress—is actually a consistent predictor for health, wellness, and mortality. Research has shown that the response to stress has a greater impact […]
How You Can Become A Biohacking Expert
Biohacking is an incredible way for intelligent men to take their health and lives to the next level. You can essentially learn and “hack” your own body to be more productive, energetic, and vital. But there’s a lot of material about biohacking out there… and not a lot of clarity. So how do you know […]
How To Lose Weight For Healthy Testosterone Levels
Testosterone levels and body fat are intimately linked. High testosterone equals lower body fat. Low testosterone equals higher body fat. But why does this relationship exist? Where does it come from? And how can you overcome it to lose weight and boost testosterone? The four-way relationship Testosterone plays a role in everything from body and […]
Can High Intensity Interval Training Make You Manlier?
So we know that testosterone is the masculine hormone. We also know that exercise boosts testosterone. But what’s the best method to use exercise to make you healthy, sexy, energetic, and manly? The solution? High-intensity interval training. Can HIIT make you manlier? Yes. High-intensity interval training can make you manlier by boosting your testosterone levels. […]
Does Exercise Boost Testosterone?
Strap in, because I’m about to completely change your idea about what “healthy” workouts look like. It’s true that working out can help raise your testosterone levels if you’re suffering from low testosterone. But not the workouts you might imagine. You don’t need to workout every day to boost testosterone. You don’t need to workout […]
