Olive Oil Will Change Your Life—Here’s How

Want to become healthier with just one simple change to your diet? If you want to reduce your risk of inflammation-related diseases, like cardiovascular disease, Alzheimer’s, stroke, diabetes and cancer… Then you want extra virgin olive oil (EVOO). Extra virgin olive oil is a primary component of one of the healthiest diets on the planet: […]

Transform Your Body In 24 Hours With Intermittent Fasting

Intermittent fasting (IF) has become a craze in the health and nutrition world in recent months… and I’m thrilled to see it’s finally becoming more widespread! Short-term fasting has proven beneficial for years, and IF diet-supplementation is finally getting the props it deserves. So what is intermittent fasting? What are the benefits? And how can […]