What to Ask Your Doctor Before Starting Testosterone

Men everywhere are suffering with plummeting testosterone levels. A recent study showed that testosterone levels have declined over 30% in the last 30 years.[1] It has become such a problem that research now indicates that 1 in 4 men over the age of 30 has low levels of testosterone.[2]  And declining testosterone levels are associated […]

Men’s Health: Reverse Aging with NAD+

Aging is inevitable – but there’s a whole new frontier for optimizing our health through the latest genetic science and biohacking that can help you to slow down the aging process and maybe even reverse aging with NAD+.  NAD (short for nicotinamide adenine dinucleotide and also known as NAD+) has recently been getting a lot of […]

How to Prevent Prostate Cancer

Did you know that September is Prostate Cancer Awareness Month? Organizations such as the Prostate Cancer Foundation (PCF) promote awareness and testing during the month of September, encouraging preventive testing and raising funds toward developing new treatments. (https://www.pcf.org/blue/) However, prostate health education is an important topic for men year round. Prostate cancer is the most […]

What is Heart Rate Variability and Why Does It Matter To You?

Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being. It’s an effective marker for sleep, recovery, performance, and health of the heart and autonomic system.  Studies also show that a higher HRV has been linked to a lower risk of […]