What is Nrf2? Here’s Everything You Need to Know About the Secret to Aging Well

Feel like you’re just not operating at the level you used to? People tell us that that happens with age—that our bodies start to break down. But the most recent science is actually calling into question the inevitability of the symptoms of aging. New research in microbiology, chemistry, and genomics is showing us that those […]

Men, What is stress doing to your Testosterone?

Stress is ubiquitous—it affects all of us in one way or another. Low level stress that you can easily overcome is usually not bad for you. In fact, it can even be good for you. Stress can motivate you, improve your athletic performance, and help you adapt to your environment.  But long-term or excessive stress […]

Are Low Vitamin D Levels Linked To ED?

Studies have concluded that vitamin D deficiency and erectile dysfunction are strongly correlated. In fact, a study published in Dermato-endocrinology found that men with a vitamin D deficiency have a 30% greater prevalence of ED and an 80% greater prevalence of severe ED compared to men with optimal levels of vitamin D. But why is […]