Epigenetics Series: How does stress affect your genes?

Could your genes and stress be related? Is stress passed down from generation to generation? Recent research shows that stress may alter our genes in a way that’s linked to mental and physical illnesses. These stress-induced illnesses may even be hereditary, meaning the trauma of our ancestors impacts our contemporary genetic expression.  How is stress […]

Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle

Protein gives you (muscle) gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle. In fact, too much protein can actually hurt your muscle-building efforts! You’ll be better off if you Buy sarms and other supplements which provide targeted assistance to the areas of your […]

7 Testosterone Boosting Myths No One Will Tell You About

If you’re one of the 25% of U.S. men suffering from symptoms of low testosterone-or one of the millions of men following testosterone boosting myths-you’ve probably tried anything and everything to raise your testosterone levels. But nothing seems to be working. If you suffer from low testosterone, you may be experiencing: Low libido and sex […]