Does Exercise Boost Testosterone?

Strap in, because I’m about to completely change your idea about what “healthy” workouts look like. It’s true that working out can help raise your testosterone levels if you’re suffering from low testosterone. But not the workouts you might imagine. You don’t need to workout every day to boost testosterone. You don’t need to workout […]

What Is Low Testosterone?

Do you feel “off” but don’t really know why? Is your libido quickly dwindling? Are you gaining weight around your midsection and losing muscle mass? Are you feeling fatigued, low on energy, irritable, and anxious? Do you just not feel like yourself?   When patients come to me reporting a sense of just not feeling […]

What’s The Deal With Weight Gain And Low Testosterone?

If you’re struggling to see the results you want in your weight loss program, you may be dealing with a testosterone imbalance. Have you been noticing that the number on the scale keeps increasing recently? Is your midsection growing at a faster rate than the rest of your body? Are you struggling to lose those […]

How Fenugreek Benefits Your Testosterone Levels

Fenugreek is the unsung hero of anti-inflammation and sexual drive. Scientists have discovered significant fenugreek benefits with regards to testosterone levels and libido. With new, promising findings, this little legume may be the missing link in our journey towards improved male sexual health. What is fenugreek? You may have seen fenugreek seeds or powder in […]