Fad Diets: Why They May (Not) Be Working For You
It’s pretty likely that words like Keto, Paleo, Whole30, and juice cleanses are a part of your consciousness at this point – and you may even have tried a few (or more) of these diet trends to varying degrees of success. To say they’re a fad is not an understatement. Although diet and nutrition trends […]
How to Prevent Prostate Cancer
Did you know that September is Prostate Cancer Awareness Month? Organizations such as the Prostate Cancer Foundation (PCF) promote awareness and testing during the month of September, encouraging preventive testing and raising funds toward developing new treatments. (https://www.pcf.org/blue/) However, prostate health education is an important topic for men year round. Prostate cancer is the most […]
The Top Sleep Gadgets To Improve Your Health
Does your brain automatically go to “sleep gadgets” when you think about optimizing your health? Most, often, when we think about optimizing our health we often go to diet and exercise first. But there is another very important (and often neglected) factor that, if left unchecked, can negate any progress you may be making in […]
Are Endocrine Disruptors In Drinking Water Causing A Health Risk?
We all know that water is a basic necessity for living. Although we can go without food for 3 weeks or more, we cannot survive longer than a week without water. Those of us living in modern countries have access to clean drinking water, but how clean is it really? If prime health is a […]
What is Heart Rate Variability and Why Does It Matter To You?
Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being. It’s an effective marker for sleep, recovery, performance, and health of the heart and autonomic system. Studies also show that a higher HRV has been linked to a lower risk of […]
Transform Your Health With Your DNA
Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of the Human Genome Project in 2003 and the discovery of the double helix of DNA in 1953. But DNA Day (and every subsequent day) is more than just a nod at […]
How Wearable Tech is Revolutionizing and Personalizing Healthcare
Wearable technology isn’t new to the medical field, but emerging advancements have revolutionized the way users can control and monitor their health. Daily heart monitors and pedometers have been helping users track their own health and fitness for almost a decade. Coming into 2019, though, we’ve seen an unprecedented influx of wearable medical devices and […]
Your Stress Resiliency and Management May Predict How Long You Live
Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress resiliency”—how well you cope with short- and long-term stress—is actually a consistent predictor for health, wellness, and mortality. Research has shown that the response to stress has a greater impact […]
How You Can Become A Biohacking Expert
Biohacking is an incredible way for intelligent men to take their health and lives to the next level. You can essentially learn and “hack” your own body to be more productive, energetic, and vital. But there’s a lot of material about biohacking out there… and not a lot of clarity. So how do you know […]
