Epigenetics Series: What Should You Eat For Your Body Type?

Hippocrates said, “Let food be thy medicine and medicine be thy food.”  In other words, eat for your body type. Do you have trouble losing weight? Are your blood tests consistently coming back with high cholesterol, adrenal concerns, low testosterone, and other risk factors? Do you have an increased risk of disease? Are you currently suffering […]

Prostate Healthy Foods for Men: Add These 3 to Your Diet

Are you taking advantage of a simple way to boost your prostate health? Prostate healthy foods are a readily available and a tasty part of reducing inflammation in that tiny gland that can cause so much trouble. Most men don’t blink an eye at potential health problems until one rears its ugly head. Prevention is 90% […]