Stress Less, Live More: The Neuroscience Behind Meditation
Your stress is literally killing you. Stress has a serious impact on mental health. Stress can quickly deteriorate into anxiety and depression, which drastically worsens your quality of life. In some cases, it can even lead to suicide. Suicide is currently the 10th leading cause of death in the United States. In 2017, white males […]
30-Day Prostate Health Challenge For Prostate Cancer Awareness Month
Prostate cancer is the second most common cancer in the United States. One in 9 men will be diagnosed with prostate cancer at some point in their lives. And one in 100 men over age 60 will have prostate cancer by their 70th birthday. Don’t be a statistic. Don’t put yourself at risk. Monitor your […]
How To Lose Weight For Healthy Testosterone Levels
Testosterone levels and body fat are intimately linked. High testosterone equals lower body fat. Low testosterone equals higher body fat. But why does this relationship exist? Where does it come from? And how can you overcome it to lose weight and boost testosterone? The four-way relationship Testosterone plays a role in everything from body and […]
Can High Intensity Interval Training Make You Manlier?
So we know that testosterone is the masculine hormone. We also know that exercise boosts testosterone. But what’s the best method to use exercise to make you healthy, sexy, energetic, and manly? The solution? High-intensity interval training. Can HIIT make you manlier? Yes. High-intensity interval training can make you manlier by boosting your testosterone levels. […]
Does Exercise Boost Testosterone?
Strap in, because I’m about to completely change your idea about what “healthy” workouts look like. It’s true that working out can help raise your testosterone levels if you’re suffering from low testosterone. But not the workouts you might imagine. You don’t need to workout every day to boost testosterone. You don’t need to workout […]
What Is Low Testosterone?
Do you feel “off” but don’t really know why? Is your libido quickly dwindling? Are you gaining weight around your midsection and losing muscle mass? Are you feeling fatigued, low on energy, irritable, and anxious? Do you just not feel like yourself? When patients come to me reporting a sense of just not feeling […]
Are These Medications Killing Your Sex Life?
Most medications come with several side effects, ranging from mild dry mouth to severe life-threatening diseases. For most men, some of the worst—and the most common—are adverse sexual effects. Some sexual side effects of medications can include erectile dysfunction, impotence, low testosterone, and even low sperm count or infertility. This is because certain medications impact […]
Does BPA Cause Sexual Problems?
BPA, a chemical rampant in everyday American life, is directly linked to short-term and long-term sexual dysfunction. But what is BPA and how is it linked to sexual disorders? And what can you do about it? What is sexual dysfunction? Before we get into BPA, let’s first discuss the definition of sexual dysfunction. “Sexual dysfunction” […]
Olive Oil Will Change Your Life—Here’s How
Want to become healthier with just one simple change to your diet? If you want to reduce your risk of inflammation-related diseases, like cardiovascular disease, Alzheimer’s, stroke, diabetes and cancer… Then you want extra virgin olive oil (EVOO). Extra virgin olive oil is a primary component of one of the healthiest diets on the planet: […]
